RECONNECT TO YOUR WILD SELF

Most of us grow up in environments shaped by stress, speed, and structure. From an early age, our natural impulses are questioned and suppressed.

We learn to hesitate:
“Is it okay to speak now? To laugh, to cry, to move the way I want?”

We start to censor ourselves — to shrink our expression, mute our instincts, and disconnect from what wants to move.

This transition from childhood innocence to adult adaptation gradually disconnects us from our life force, creativity, and authenticity. The wild, innocent playfulness we are born with becomes tamed through the civilizing codes of social education.

BREATH, BODY & RELEASE

My work is rooted in breathwork, de-armouring, and somatic release — powerful tools to reconnect with the body and restore its natural flow.

Through slow, intuitive touch and conscious breath, I support the nervous system in returning to safety. Together, we gently release tension, emotional holding, and the protective layers we’ve learned to carry.

This isn’t about forcing change — it’s about creating space. Space to feel, to soften, and to return to the intelligence of your body.

When the body feels safe, the energy that has been locked inside for years can begin to move. And in that movement, healing happens.

AUTHENTIC EXPRESSION

I believe that expression is a form of liberation.
Not only through words, but through breath, movement, dance, sound, and presence.

My own healing journey led me to expression therapy, intuitive painting, and free-form dance — practices that helped me reconnect with what had been silenced. I hadn’t touched a paintbrush since childhood, and I never studied dance. I simply followed the flow.

Both painting and movement became rituals — not to perform or produce, but to feel. A way to gather scattered thoughts and return to my body.

Each brushstroke, each movement, became a conversation with what lives underneath the surface — and a doorway back to the present moment.

It reminded me how much life and creativity my body holds when I stop trying to control it — and start listening.

YOU ARE THE MEDICINE

You are not broken. You are holding energy that´s waiting to be seen, felt and moved. I invite you to step out of the maze — and into your own rhythm. To meet what has been suppressed with breath, touch, and movement.
To transform stuck energy into freedom, aliveness, and creativity.

Every day is a blank canvas.
And you are the alchemist of your life.

Welcome home.
To the soft, wild, luminous being you’ve always been.